Long we have not already heard from us ...
Well actually exist indeed not much to say. Long and slowly fade pretty cold and hard GA1 units and strength training on a daily basis, that's it! ;-)
We currently train 16 to 22 hours per week and are really very satisfied with the training. As every year the winter takes a relatively long time now and we long for pleasant temperatures, short-short trips and of course after hard races!
Wake us up, when I march ends!
ride on Michi, Andi
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